In November, students will learn the importance of measuring smart serving sizes. This fun color-changing cup is clear so that you can use it as a measuring cup and it even lists the healthy portion sizes of your favorite foods! November is halfway between the start of the school year and the semester break, so it must be time for a healthy snack! Try this month's featured recipe...

Recipe of the Month: Cheese Ka-Bobs!

  • 1 fresh apple
  • 3-5 low-fat cheese cubes
  • Whole grain pretzel sticks

Using your pretzels as a skewer, make a ka-bob! Cut the apple into bite-sized squares and make small holes in the middle of each slice. In the same way, make small holes in each cheese cube. Put a cheese and apple slice on each pretzel stick and enjoy!